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Step into a retreat of fun and team-building within our games room lounge, where OISE's faculty and staff gather to unwind, co-operate, and compete every Wednesday from 11:30am-12:00pm.

Awaken and realign the body and mind with a grounding meditation, nourishing breath practice, and supportive movement. Ease any stress or strain, maintain energy, enhance wellbeing, and perhaps feel a sense of wholeness.

In this session, you will learn about the fundamentals of trauma-sensitive, mindfulness-based approaches for supporting safety and stability in practice for both you and your students. 

Step into a retreat of fun and team-building within our games room lounge, where OISE's faculty and staff gather to unwind, co-operate, and compete every Wednesday from 11:30am-12:00pm.

Awaken and realign the body and mind with a grounding meditation, nourishing breath practice, and supportive movement. Ease any stress or strain, maintain energy, enhance wellbeing, and perhaps feel a sense of wholeness.